Elizabeth is in charge of sports massage.
Elizabeth has a depth and breadth of experience in from working in gyms and occupational health. She specialises in injury rehabilitation, long-term musculoskeletal conditions, health improvement, cardiovascular fitness and nutrition.
Elizabeth will make a careful assessment of your current health status and your symptoms. Your massage therapy sessions will target the cause of your pain rather than just treating the symptoms. The depth of your massage will be determined by you. Therapeutic results will be achieved through your ability to fully relax and enjoy your treatment.
Your recovery to full health can be reinforced and accelerated by carefully chosen exercises which you can do at home, or in the gym. Elizabeth can help you to maximise your recovery through improving your fitness, as well as advising on healthy eating to optimise your energy and wellbeing. You'll learn all the tools you need to achieve your recovery and to take your health and wellbeing to a new level.
Elizabeth has competed for Bromsgrove and Redditch Athletics Club in track competitions and long-distance events. She also enjoys tennis and trekking to keep in shape and take advantage of the great outdoors!
